Winter Yoga: 20 Poses for the Bladder and Kidney Meridians (Yoga for the Seasons, #4). Martine Ford

ISBN:

Published: January 16th 2013

Kindle Edition

67 pages


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Winter Yoga: 20 Poses for the Bladder and Kidney Meridians (Yoga for the Seasons, #4).  by  Martine Ford

Winter Yoga: 20 Poses for the Bladder and Kidney Meridians (Yoga for the Seasons, #4). by Martine Ford
January 16th 2013 | Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 67 pages | ISBN: | 10.44 Mb

This book, Winter Yoga: 20 Poses for the Bladder and Kidney Meridians is informative & made into an easy to follow yoga class with concise instructions. Each yoga pose also has an image so you can practice with confidence, knowing that you are inMoreThis book, Winter Yoga: 20 Poses for the Bladder and Kidney Meridians is informative & made into an easy to follow yoga class with concise instructions.

Each yoga pose also has an image so you can practice with confidence, knowing that you are in correct alignment in each pose.These yoga poses activate the energy channels of the Bladder and Kidney. When these organs become balanced it brings balance to these organs, and restores warmth and emotional courage.According to the Chinese Five Element theory, the body is made up of the same five primary elements that exist in nature – Wood, Fire, Metal, Earth and Water. Each of these elements links to different organs, and affects us physically and psychologically.In winter the water element is strongest, so activating the meridians (energy channels) of the bladder and kidneys brings balance to these organs.

Bladder imbalance can cause symptoms like, fear and indecisiveness. If the imbalance is chronic, it can trigger jealousy, suspicion and resentment. Kidney imbalance can cause symptoms like, fear and paranoia.Intense fear can cause involuntary urination.

It doesn’t sound very pleasant does it?Spirit Yoga classes mostly use traditional yoga poses and some yoga therapy exercises that are based on bringing energy (chi or prana) to the meridian channels located through-out the body. Winter Yoga will bring balance to your body and life during the Winter Season, so you can function with greater ease. Imagine starting your day with a new sense of trust in your own power, courage to take on any challenge presented to you and trust knowing you had the clarity of mind to soar.The Author Martine Ford, is a qualified yoga instructor and owner of Spirit Yoga Australia.

A former professional dancer, she has an extensive background in ballet, contemporary, character, jazz as well as numerous yoga studies. Martine trained to Advanced Level in Power Yoga with Duncan Peak of Power Living Australia Yoga (P.L.A.Y). in the Baron Baptiste style of Power Yoga. She also has Certification in Advanced Kids Yoga from Zenergy Kids, Pre and Post Natal Yoga from The Yoga Institute and a Diploma in Dance from the Queensland Dance School of Excellence.Martine is enjoying being able to share the many physical & spiritual benefits yoga offers with her varied students, and encourages them all to live from a place of peace, strength and clarity.



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