The Pilates Way to Birth: Exercises for Mat, Cadillac and Reformer Carolyne Anthony

ISBN: 9780977268795

Published: December 31st 2008

Hardcover

174 pages


Description

The Pilates Way to Birth: Exercises for Mat, Cadillac and Reformer  by  Carolyne Anthony

The Pilates Way to Birth: Exercises for Mat, Cadillac and Reformer by Carolyne Anthony
December 31st 2008 | Hardcover | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 174 pages | ISBN: 9780977268795 | 4.80 Mb

Over 300 color photographs and illustrations demonstrate many ball exercises suitable during all stages of pregnancy and post pregnancy. Written by Pilates expert and certified birth doula Carolyne Anthony. Also includes a chapter for using aMoreOver 300 color photographs and illustrations demonstrate many ball exercises suitable during all stages of pregnancy and post pregnancy. Written by Pilates expert and certified birth doula Carolyne Anthony.

Also includes a chapter for using a Birthing Ball during Labor. 174 pages.



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