Relax into Healing: Deep, Healing Sleep Nancy Hopps

ISBN: 9780966306965

Published: October 1st 2001

Audiocd

16 pages


Description

Relax into Healing: Deep, Healing Sleep  by  Nancy Hopps

Relax into Healing: Deep, Healing Sleep by Nancy Hopps
October 1st 2001 | Audiocd | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 16 pages | ISBN: 9780966306965 | 5.69 Mb

With the ever-increasing pace and complexity of life, it becomes even more essentials to be able to just stop...to take time, if even for a few moments, to transcend the constant chatter in the mind, to release the tension that builds up in the body,MoreWith the ever-increasing pace and complexity of life, it becomes even more essentials to be able to just stop...to take time, if even for a few moments, to transcend the constant chatter in the mind, to release the tension that builds up in the body, to re-center, to remember whats really important and let go of whats not!

Nancy gently guides you, with a variety of relaxation processes and inspired guided journeys, into that peaceful place within. Stressed-out executives use her recordings to sharpen their mental clarity- perpetually busy moms get a mini-vacation with Nancys RELAX-Quick! exercises- students release anxiety and focus their concentration while studying or before an exam- and toddlers (and adults!) are able to naturally and fully relax before a nap or at bedtime. Others use the recordings for pain relief, emotional healing, or simply to enjoy the centering calmness and resulting sense of well-being.Nancys techniques work for everyone, regardless of prior experience.

Her recordings have earned great reviews and acclaim in a variety of newspapers and magazines, and she continues to receive letters of thanks and praise from health professionals and individuals across the country.



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